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Pilates

CLOSELY SUPERVISED PILATES

Clara and I have put extensive knowledge and effort into crafting our Pilates into 4 main areas, Pre/Postnatal,  fitness (weight loss and  muscle recruitment), rehabilitation, as well as general Pilates.

Whatever your goals are we are happy to discuss personally with you so we can tailor your Pilates to suit your needs. We also encourage 3 monthly physiotherapy sessions with David so that we can refine your program and/or manage any issues. 

We offer:

- Small personal (Closely supervised) classes max 5 ppl $20

- One on one Pilates $50 (with David) $45 (with Clara) 

- and also Duos which are traditionally popular for couples or mother daughter combos $35

 

Call 0456 020 071 to arrange a first session now. 

 

 IN THE PIPELINE:

DISCOVER THE OLYMPIAN WITHIN "WORRIOR WORKOUT" 

which is a high intensity yet safe fitness health and weightloss workout. 

If you have ever wondered what the best workout is these days with the most health benefits THIS IS IT! These are going to be very affordable so no excuses!