move better. feel younger.
Gentle class
Tuesday – 10:00 am
Thursday – 10:00 am, Chair Class 10.45am
Gentle Pilates is a low-impact form of Pilates that is specifically designed for individuals who are new to exercise, recovering from injuries, or have chronic health conditions. It focuses on core strength, flexibility, and balance without the high-intensity movements found in traditional Pilates.
- Low-impact exercises: Gentle movements that are easy on the joints.
- Focus on core strength: Strengthening the abdominal and back muscles for improved posture and stability.
- Flexibility: Stretching and improving range of motion.
- Balance: Enhancing balance and coordination.
- Mind-body connection: Promoting relaxation and stress reduction.
Gentle Pilates is a great way to start or continue your fitness journey in a safe and enjoyable way.
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intermediate
Tuesday – 9:15am, 5:00pm, 5:45pm
Wednesday – 6.00pm
Thursday – 9:15am
Intermediate Pilates builds upon the foundation of basic Pilates exercises and incorporates more challenging movements to increase strength, flexibility, and control. While still focusing on core strength and alignment, intermediate Pilates introduces variations that require more precision and coordination.
Key features of intermediate Pilates include:
- Advanced movements: More complex exercises that engage multiple muscle groups.
- Increased intensity: Higher repetitions, longer holds, and faster pace.
- Equipment variations: Incorporating small props like balls, bands, and circles to add challenge.
- Improved balance and coordination: More demanding balancing poses and movements.
- Mind-body connection: Continued focus on mindfulness and body awareness.
Intermediate Pilates is suitable for individuals who have a solid foundation in basic Pilates and are ready to progress their practice to a higher level.
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Workout
Thursday 5:30 pm
Workout Pilates is a dynamic and challenging form of Pilates that combines elements of traditional Pilates with strength training and cardio. It aims to improve overall fitness, increase muscle tone, and enhance flexibility.
Key features of workout Pilates include:
- High-intensity exercises: More vigorous movements that elevate heart rate and burn calories.
- Strength training: Incorporating exercises that target specific muscle groups.
- Flexibility: Stretching and improving range of motion.
- Cardiovascular benefits: Increasing endurance and stamina.
- Mind-body connection: Continued focus on mindfulness and body awareness.
Workout Pilates is suitable for individuals who are looking for a more intense and challenging Pilates workout.
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our team
The team at Rose Physio & Pilates can help with all sorts of injuries and pain. Whether it be getting you back to sport, work or just socialising, our physios are here to help you
Clara
David
ALison
About Rose Physio
Move Better, Feel Younger at Rose Physio
Providing expert physiotherapy and Pilates.
At Rose Physio we are passionate about helping you achieve optimal health and movement. We offer a comprehensive approach that combines:
- Up-to-date, hands-on physiotherapy: Our experienced physiotherapist, David Rose, uses the latest techniques to address your specific needs, from pain relief to injury recovery.
- Personalised Pilates instruction: Clara Rose, a certified Studio Pilates International instructor, designs Pilates programs that target your individual goals and limitations.
Experience the Benefits:
- See a Senior Physiotherapist Every Time: David is committed to providing expert care continuity of care. You’ll benefit from his expertise throughout your treatment journey.
- Long-Term Local Care: We’re here for the long haul. You can trust us to be your ongoing partners in health.
- Medical Expertise: As a Doctor of Physiotherapy your treatments are grounded in scientific evidence.
- Surgery Prevention: Many conditions can improve with physiotherapy, potentially avoiding surgery altogether.
- Safe and Effective Pilates: Our Pilates classes are tailored to address your specific needs and promote therapeutic benefits over just a workout.
Our Mission: We Get It.
We’ve seen first-hand the life-changing power of Rose Physio. David himself has used these methods to regain the mobility and strength of his youth. We want to help you feel and move your best, too.
Ready to take control of your health? Contact Rose Physio today!
